Menopause in women is associated with several changes to the body. As the levels of oestrogen gradually lessen, women will experience different health problems during and after menopause. Many women will experience slight problems or basically nothing, but a few others may develop serious medical complications that require treatment. Due to factors associated with menopause, some women are at risk for conditions like heart disease and osteoporosis. Here are the most common health issues faced by menopausal women in today’s society and some recommendations on how to prevent them.
Narrowing of the arteries, high blood pressure, angina, strokes and heart attacks are common in menopausal women. Many women perceive that only men die of heart attacks but, it is one of the leading causes of death in women too. Maintaining normal levels of blood cholesterol, blood pressure and blood sugar will help to prevent heart disease. Quitting smoking, exercising and having a balanced diet will also contribute to maintaining low cholesterol and blood sugar levels.
Urinary incontinence is another common illness associated with post-menopausal women. The tissues of the urethra loses its elasticity as women age. This can cause the involuntary loss of urine and other urinary problems like bladder prolapse. This situation can cause pain, discomfort and infections. This problem is totally treatable. Consult a urologist or a general physician if you are experiencing symptoms of urinary problems.
Changes in Bowel Movement
Menopausal women usually experience an increase in bowel movement that can cause grave discomfort. Some other women suffer from constipation caused due to hormone changes in the body. The solutions to issues related to bowel movement include consuming meals rich in fibre, drinking plenty of water and doing pelvic floor exercises for pregnancy to strengthen muscles in the area and improve bowel control.
This is a condition in which bones lose its density and become increasingly fragile. Oestrogen plays a key role in the building of bone in your body. With menopause, the reduction of this hormone causes osteoporosis in many women. This condition can be alleviated with the intake of calcium, vitamin D and regular exercise. Exercises like walking, jogging, climbing stairs and working out with weights can help to keep your bones strong. However, women are usually advised to prepare for the prevention of Osteoporosis from a young age as bone density takes time to increase.
The ongoing health problems of menopausal women are likely to reduce with proper treatment and health care. Being aware of these complications and how to prevent them will help you live a healthier life. Find out more about bio glide, go to this link.